About Bach Flowers

About Bach Flowers

When we feel fulfilled, happy and positive we tend to enjoy better health. We get more out of life, feel vibrant and engaged, and we can have a more positive relationship with ourselves and others. But sometimes we need a little help to stay in balance and move...
What is EFT?

What is EFT?

What is EFT? EFT (Emotional Freedom Techniques) is a body/mind self-help which can be used to overcome a variety of complaints and conditions. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our...
What is Reflexology?

What is Reflexology?

What is Reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. How often should I have a reflexology...
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